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I often feel fat, even though people keep telling me I’m
thin.
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The first thing I think about when I wake up in the morning
is food.
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I feel uneasy about food and eating, but I keep my feelings
to myself because no one would understand.
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I have dieted to an abnormally low weight because that
makes me feel like I’m in control.
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I haven’t had a menstrual period for at least the
past three months.
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I often eat when I’m not hungry.
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My greatest fear is that I will gain weight and become fat.
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I can’t go through a day without worrying about what
I can or cannot eat.
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I have had an out-of-control eating binge at least once
during the past year.
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I often eat until I’m so full, I’m uncomfortable.
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I have done one of the following after a binge at least
once during the past year; made myself vomit, used laxatives,
enemas, colonics or diuretics, fasted, exercised excessively.
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If I got on the scale tomorrow and found that I’d
gained two pounds, I’d be very upset.
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If I can’t exercise to compensate for food I’ve
eaten, I panic.
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I push food around my plate so that it looks like I’m
eating more than I really am.
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Often I eat to make myself feel better emotionally, but
then I feel guilty about it.
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I prefer to eat little in public, then I binge secretly
in private.
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I think and talk a lot about food, recipes, weight, diets,
restaurants and other topics related to food.
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People always seem to be bothering me about what I’m
eating or not eating, which makes me angry.
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I don’t believe I will find happiness until I am thin.
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It’s important to me to be thinner than my friends
are.
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