Get Fit With South Coast Seniors

Experts agree that it's never too late to start an exercise program. If you are ready to welcome the benefits of exercise in your life but are hesitant to jump into a program without the guidance of a professional, consider enrolling in Get Fit With South Coast Seniors.

The program, designed for the 50 and over crowd, meets from 12:30 to 1:30 p.m. on Mondays and Thursdays in the hospital's auditorium. An experienced professional from the hospital's Rehabilitation department guides participants through safe, easy-to-follow strength, flexibility and aerobic conditioning exercises.

The first six classes are free, thereafter it's $5 per class. Participants need to wear comfortable, loose clothing with appropriate workout shoes.

Before enrolling, you should consult your doctor. For more information or to register for the class, call (949) 499-7114.